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Mindfulness: Pay Attention as if Your Life Really Matters
Mindfulness is the ability to pay attention, on purpose, in a non-judgmental and open way, as Kabat-Zinn (2005) states, “as if your life really mattered.” Mindfulness is about making contact with...
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I Have Too Much On My Plate and I Don’t Mean Food! 9 Tips for Successful...
How many times have you said that you have too much on your plate? Do you have too much to do and not enough time? Do you hold back from delegating because everyone is also busy? A few years ago, I...
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A View from the Inside: How Teleos Makes Great Bread
Bread, it is said, is the staff of life. An essential food around the world, bread has many recipes, yet made of the same basic ingredients: flour, salt, and water. Bread has social importance;...
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Watch Teleos Webinar, “Coaching with Compassion, What the Neuropsychology...
Yesterday, Rypple hosted a Leadership Webinar Series with master coaches from theTeleos Leadership Institute. Suzanne Rotondo and Gretchen Schmelzer shared their insights on how coaching managers can...
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Exercise: My Breast Cancer Social Web
Where Do I Belong? The purpose of this exercise is to help you see the variety and number of relationships you have as it relates to breast cancer, to reflect on the characteristics of these...
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Beyond the Pink: Wake-Up Calls and What I Learned from Cancer
When I see professional football players wearing pink cleats, gloves and ribbons in honor of Breast Cancer Awareness Month, I am impressed. I love that with the power of marketing and merchandising,...
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Beyond the Pink: Wake-Up Calls and What I Learned from Cancer
When I see professional football players wearing pink cleats, gloves and ribbons in honor of Breast Cancer Awareness Month, I am impressed. I love that with the power of marketing and merchandising,...
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Keeping Your Commitments to Yourself
Angela Scalpello is the Senior Vice President of Human Resources at PR Newswire in New York City. A number of years ago, a professor for whom I was doing research said to me, “You are the most...
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Balance Yourself, Not Work and Life
Featured in the Huffingpost on February 19, 2012 I love my work. I mean I really LOVE my work. Do you? Are you creative and compelled to excel? Do you find happiness in relationships with your...
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Is Stress the New Drug?
Ah, a relaxing night at home after a long day at work – running 75 mph at the office, putting out fires, deeming yourself a “Task Master.” Now would be the perfect opportunity to sit and think of...
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